Block 2 – Week 2

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Upcoming Events Parkour Seminar 10/27/12 11-1 am  Running and Jumping 3-5 pm intermediate falling (need to be preapproved to attend this seminar) Parkour Seminar 10/28/12 10am-12 pm Vaults 2-4 pm Bars Monday Priority 1 Warm Up 1) Row 3 min 2) Bar complex WOD Strength, aerobic capacity A1. Bench Press: 6 x 2 @30X0, rest 90 sec A2. Power Clean: … Read More

The Shinbox

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What is the Shinbox exercise, and why do we do it? The Shinbox is an organic movement designed to improve movement quality. I am sure this movement has been around for thousands of years, but I originally learned of it thru Coach Scott Sonnon about 12 years ago. He (or one of his team from the time) may have given … Read More

MAKE BONE BROTH FOR COLD/FLU PREVENTION

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Cold and Flu Prevention for Kids and Adults With a special kitchen demo on making medicinal bone broths – a nutritional powerhouse for your immune system. With Herbalist Karina Brown Saturday, November 3 from 11:15 to 1:15 $20 for gym members, $25 for non-members. Sign up here. • Learn easy and delicious ways to add tonic herbs and foods to … Read More

Block 2 – Week 1

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Upcoming Events 10/18/2012 Corn Maize, RSVP Online! 10/27/2012 Parkour Seminars 11-1 pm Running and Jumping 3-5 pm intermediate falling (need to be pre-approved to attend this seminar) 10/28/2012 Parkour Seminar 10am-12 pm Vaults 2-4 pm Bars Monday Priority 1 Warm Up 1) Row 3 min 2) Bar complex WOD Strength, aerobic capacity A1. Bench Press: 5 x 3 @30X0, rest … Read More