Since CGT’s inception, many many goals have been reached or PRs made. Even more members have made progress towards their goals and will achieve it in due time. CGT is an unique CrossFit Portland program where you can customize your training towards where you want to make improvements. We recognize members have different weaknesses and an ideal way to address … Read More
Tara and Jackie, recent transplants from California, just joined our community and will be doing individual program design with Scott H. Since they won’t be in group classes, I wanted to introduce them and invite everyone to say Hi! when you see them at the gym. Lets welcome them to the CFPDX Community!
How were you introduced to Crossfit? A friend brought me to ‘Bring a Friend’ day back at the old gym, a year and a half ago. I was pretty nervous about trying it because I was having a lot of major lower back pain and was convinced it’d be too much for my back. But, she had these great stories … Read More
Happy 4th! This week, we “celebrate” the long awaited arrival of summer (hopefully) with some running-based aerobic WODs. Not to worry though – you can still get your strength/power fix on several of the days. On the fourth of July, we are on a holiday schedule for classes (see online) so be sure to come in for a fun partner … Read More