Xi XiaNews1 Comment

I will be writing updates on how members are effectively utilizing the Custom Goals Training (CGT) program to make progress or reach their goals. Since CGT’s inception, many many goals have been reached or PRs made. Even more members have made progress towards their goals and will achieve it in due time. CGT is an unique CrossFit Portland program where … Read More

How’s your Hydration?

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Hydration is an important but often overlooked part of good nutrition. Drink between .5 to .6 oz of water daily per pound of bodyweight for optimal performance and recovery. Studies have shown that insufficient hydration will lead to a lowered testosterone level, something you definitely don’t want as an athlete or someone looking for health and longevity. Subjects also produced … Read More

2012 Portland Marathon Training – Part 3: Nutrition

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Next POSE Running Clinic is August 18th. 6 Week POSE workshop also starts August 18th. Registration is open now! In the previous two articles of this series, we imagined an aspiring marathoner, and how she would go from being a run-of-the-mill Crossfit enthusiast to an actual marathon runner. The overall physical training plan was to develop her technique as a … Read More

Community Action Hit List

Xi XiaNews8 Comments

This is the start of a new series focused on what this community and its members are doing. If you have an event or an idea you would like share with everyone at CrossFit Portland, send it to me and I’ll see if it can be included in the next run. 1) Meaghen is moving! Thank goodness it is not … Read More