Xi XiaNews6 Comments

We are open again this Saturday and Sunday! Saturday is a shortened schedule, RESERVE YOUR CLASSES ONLINE! Coach Brad will be leading the charge. We wish he was with us at the retreat but police duty calls. Warm Up 1) Run 800m 2) Bar complex + Table Presses x 15 – 5 sec hold ev. 5 reps Mobility Death Stretch … Read More

Xi XiaNews1 Comment

We are open again this Saturday and Sunday! Saturday is a shortened schedule, RESERVE YOUR CLASSES ONLINE! Coach Brad will be leading the charge. We wish he was with us at the retreat but police duty calls. Warm Up 1) Your choice – 5 min 2) Instructor’s choice (after CGT) Mobility Death Stretch focus WOD Custom Goals Training + For … Read More

MIKE GINGRAS: UNCAGED, THE RED-BEARED WILD LION

Xi XiaTransformation17 Comments

STRONGER, FASTER, AND 46 POUNDS LIGHTER I came home from Iraq last November after a yearlong deployment and promptly began making up for the year or drinking and eating I had missed. I had decided to get out of the Army and move to Portland after hearing and reading really good things about it. I flew here in August 2011 … Read More

Xi XiaNewsLeave a Comment

We are OPEN AGAIN this Saturday and Sunday! Saturday is a shortened schedule, reserve your spots online. Coach Brad will be leading the charge. We wish he was with us at the retreat but police duty calls. Next Jump Start starts February 14th. January sold out early…reserve your spot today! CFPDX Members – Today is the last day for friends … Read More