Physical Therapy Service Survey

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Soon, physical therapy services could be offered at Crossfit Portland! CFPDX member Jenn Haunold has been a practicing Physical Therapist for three years, and would like to gather some info to help guide the opening of her practice. She has a created a super brief survey and would love to hear what you have to say! Click here to take … Read More

TACTICAL FITNESS PREP COURSE

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Is your fitness level holding you back from a career in the military or in law enforcement? Are you currently applying for entry-level police jobs, or considering joining the military, and want an extra edge with your fitness? Or are you simply curious about what fitness tests the military and law enforcement imposes on their members? If so, you should … Read More

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Warm Up 1) Jog 600m 2) Instructor’s choice Mobility WOD 3 rds: 12 SDHP 95/65lb (unbroken!) 90 sec Wall Walks 2 min rest b/t rds. + 3 rds: 12 Hang Power Snatches 95/65lb (unbroken!) 90 sec Broad Jump Burpees rest 2 min b/t rds. + 5 rds: 10 Pullups 10 pushups 10 Situps 10 Walking Lunges

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Here is the video of Hoover Ball that didn’t work yesterday. It’s on Flickr so this should work… Warm Up 1) Shoulder seq Mobility Instructor’s choice if time WOD A. Front Lever: 5 x amsap(-2); rest 2 min + Complete the following tasks in any order: • Windmill: work to a heavy set of 5 ea. side. • Lunging Buellers: … Read More