Xi XiaTransformation11 Comments

Before I began Crossfit in late 2009, I stayed away from weightlifting because I had always gotten hurt in the past. At the time my daily exercise regimen consisted of playing various sports, riding my bike around town, and only doing bodyweight activities for strength. I ate healthier than my peers but nothing like my current eating habits, which in … Read More

Xi XiaNews2 Comments

Missed the benchmark yesterday and won’t be here Saturday? It’s your top priority to get it done this week and submit your scores! Cheers to everyone who tamed the beast yesterday. I want to recognize those that pushed themselves to go RX on any of the challenges, even though it was a bit daunting to consider. Warm Up 1) Instructor’s … Read More

Running into 2012 with PRs!

Xi XiaNews2 Comments

Carolina, Jess, Jenn, and Lisa from Madoc’s six week running workshop participated in the New Years Resolution 5k on New Years Day. They were joined by Sasha, Tami, Artie, and Erin. It was a beautiful and brisk morning and the ladies had trained for this 5K in a most unconventional way. Madoc will explain their training in more depth in … Read More

Benchmark #3 “Cerberus”

Xi XiaNews5 Comments

January Jump Start is SOLD OUT. Now enrolling for February. CrossFit Games Open registration starts February 1st! Sunday 10 AM Class starts this week. Perfect time to do custom goals training and make up missed workouts from the week. Submit your benchmark initial scores here! Track time for each workout. At the end, you will submit 3 scores total, one … Read More