Warm Up 1) Your choice – 4 min 2) Sandbag skill/warmup following CGT Mobility Lying Glute stretch/mobilization Butterfly Shinbox switches x 10 Pigeon WOD Custom Goals Training + “Sandbag Grace”- for time: 30 Clean to Overhead – ~1/2 bwt. sandbag + Hollow Holds: 5 x 30 sec/30 sec rest Registration for the the CrossFit Games Open goes live tomorrow at … Read More
FUNCTIONAL MEDICINE
We will be closed this Saturday and Sunday for our first annual coaches retreat. Did you know there are many advanced medical tests that can give a very accurate picture of your present health status? Also, the information from these tests can be used to prevent many chronic diseases from ever happening in the first place? These tests can also … Read More