Coach Sean

Xi XiaNews11 Comments

Sean actually started at the gym as an intern, and Brad (a.k.a. Officer Brad) has trained here for 2-and-a-half years and is now stepping into a coaching role. Brad wrote up a nice story last week about how he discovered Crossfit and the gym. This week it’s Sean turn. Sean has a BS in Psychology from WSU and studied fitness … Read More

Xi XiaNews2 Comments

1) Holiday Party, December 8th, Departure Lounge, $20. RSVP Online! 2) LAST CALL for Risto weightlifting shoes – $100. Drop a note in today’s comments if you want a pair. 4 more and they are just $90! 3) Reservations for 6:00 AM class need to be made by 9 PM the previous day. Warm Up 1) Jump rope – 4 … Read More

PR Roll Call

Xi XiaNews5 Comments

Barbell for Boobs event at CrossFit Fort Vancouver, this Saturday, 9 am. Workout is “Amazing Grace”, 30 clean and jerks for time! Just come up for a fun workout or you can register and donate to support mammograms. The PR boards are full up. Here are some of the gains your fellow CrossFit Portland members have been making. Cory 215 … Read More