Pork Chops and Mobility for the Games

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Pork Chops w/Currant Reduction Time: 25 minutes • 1 1/2 lbs pork sirloin chops • 2 Tbsp coconut oil or bacon grease • sea salt and fresh ground pepper • 1/2 cup red wine vinegar • 1/4 cup beef broth • 4 Tbsp red currants (huckleberries or blueberries can be substituted) • 1 Tbsp chives, chopped • 2 Tbsp pineapple … Read More

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From upstairs, a whole new perspective of the action. Definitely need to get bleachers up there… Warm Up 1) 2 x 2 min Jump rope, mxd patterns; 1 min rest in low squat 2) 3 trips: 8 steps Bear Crawl; transition to 8 steps Crab Walk; transition to 4 steps Lizzard Lunge; transition to 4 Inchworms rest as needed. Mobility … Read More

Whos Who: Hannah!

Xi XiaMember Profiles8 Comments

Well, I missed the challenge last week and can’t wait to hear how it all went down! Did anybody team up and try the 5 plates? Thanks Ted for the inspiration on this week’s challenge! Challenge #5 – Get maximum points in 90 seconds. You can do whatever sequence and number of the following movements you want. I suggest having … Read More