Who’s Who Wanted: Hannah!!!

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Hannah fights the Prowler till the every end. I love having Hannah in class. Always works hard, always enthusiastic, always so polite! Why is there not a Who’s Who’s about her?!? Hannah is leaving to start her freshmen year at Swarthmore very soon. We will have a going away event in August, TBD. Warm Up 1) Run Seq 2) Shoulder … Read More

Leaping Lanka Ashtanga Stein

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Scott will be leading gymnastics handstand focused classes this Saturday Jason Stein, owner of Portland Ashtanga Yoga, located at Yoga Pearl, recently published an article about his Yoga and CrossFit experience. Jason teaches an unique Mysore-style yoga class where each person works at their individualized pose sequence. It’s very much like individualizing a workout in a CrossFit class actually. If … Read More

Surprise, Pushups!

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Piece by piece, its coming together. We had these pieces commissioned by Jake Cox and couldn’t be more happy with how they turned out. A game of Settlers of Catan on the table and I might never leave the gym. Oh, there is one more final touch Dave Collins will be adding soon! Warm Up 1) Jump Rope, mixed patterns … Read More

Christine’s Paleo Road Trip

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Rumor has it that the Kure Juice Bar is sponsoring the Challenge of the Week and awarding the male and female winner with a fun gift card! Elizabeth tests the 15# ball on the highest bar. No problem! Warm Up 1) Run Seq 2) Squat Seq 3) Spinal Rocks Mobility 3 x 20 Toe Raises on Wall + Death Stretch … Read More