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Exciting, exciting news! The Pumpkin Patch Farm on Sauvie Island is open again. Jess and I drive out once a week during the summer to stock up on our weekly fresh and locally grown produce from the farm at unbelievable prices. Who else goes to Patch??? Warm Up 1) 2 trips each: Bear Crawl Crab Walk Inchworm Quad Hops 2) … Read More

Take The Red Pill

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Roger Bannister ran a mile in under four minutes in May 6th, 1954. Until then, no one thought that could happen. “The man who can drive himself further once the effort gets painful is the man who will win.” Bannister was an incredibly proficient runner, but it took his will and desire to push past that illusory barrier. I just … Read More

Racing the Clock…

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Cory’s Third Annual Offensive T-Shirt Party. Saturday, 9 pm, Burnside Brewery. I’ve missed the first two and filled with eternal regret. Don’t let that be you. Where can I get a proper shirt in Portland for this party?! Collection of pictures and some videos from Regionals this weekend. Warm Up 1) Run Seq 2) Shoulder Seq 3) Kneeling Ginga Lunges … Read More

Review of Regionals

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Whew, what a weekend! My head is still spinning, and I wasn’t even competing this year. I have been to many such events, but this one was one of the best times I’ve had in a while. I first want to say congratulations and well done to all of the CF PDX athletes. You all really brought it and laid … Read More