6 Years of Crossfit Portland

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Today is Crossfit Portland’s sixth anniversary. We were one of the first 30 affiliates in the world; now I think there are nearly 3000. Things have changed since we first opened! At first, we had classes just Wednesday and Friday evenings. Later, we added Monday but had very limited space on that night; we’d workout outside whenever possible. Now, we … Read More

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Warm Up 1) Rope 3 min, mixed patterns. 2) Bar complex 3) Cobra to DownDog x 5 Mobility 50 steps each: heel, blade, and instep walks Thread-the Needle rolls x 5/5 Spinal Rocks: 40, relaxed. WOD 7 rounds: Power Snatch x 1 (~85% 1RM) rest 20 sec AMRAP Double Unders in 1 min rest 2 min After done, Cuban Press: … Read More

Officer of the Year!

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Two weeks before the Games had started, I only knew 9 members that were going to compete. Today, team CrossFit Portland is 30 strong and counting! It’s still not too late to get involved and join the team. Warm Up None, WOD includes all. Mobility None, WOD includes all. WOD 10 min row, ride, or run @ Z1 (50% effort,easy) … Read More

Round 2

Xi XiaNews3 Comments

Thanks to everyone that have the joined the CrossFit Portland team this week!!! Your support and energy means A LOT to us. Are you thinking about doing it? It is not too late! Visit games.crossfit.com to register before 5 pm on Sunday. Games Workout #1 10 minute AMRAP 30 Double Unders 15 Ground to Overhead 75/55 For Sunday, David E. … Read More