It Counts

Xi XiaNews9 Comments

12-3-2010 Mock weightlifting meet for this Saturday’s classes. 3 attempts at the snatch and 3 attempts at the clean and jerk, for max weight. Reminder of the Games Training Meeting on Monday. Sign up online or email Scott if you can’t make it. “A. Back Squat: 3 x 5, @ 41X0 Increase wt. each set. Rest 2 min. + “Blake”” … Read More

Fun And Games

Xi XiaNews4 Comments

12-2-2010 Well, it’s that time again…time to start training for the CrossFit Games. This year, we’d like to have a really strong affiliate team. Individual competitors are welcome as well. Like last year, I will begin programming Games workouts next week. This year there will be a few changes and improvements. The training is open to all, but it will … Read More

Kristi, Whole 30 Memoir

Xi XiaNews24 Comments

12-1-2010 The next Paleo Challenge starts January 3rd, 2011! More info to come in the newsletter. A. Snatch(squat): 8 x 1, rest 90 sec-2 min + Weekly Challenge 2k row If you have completed the challenge, do the following: Muscle-up skill work + L- sit practice” Mobility: 2 Rounds: Wide Stance Good mornings: x 10 + 10 sec hold Single … Read More