“the Science of Nutrition” comes to CF PDX

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12-15-2010 The OPT nutrition seminar with Mat Lalonde has been moved to CrossFit Portland! Take advantage of this opportunity to learn from one of the best in the field of Paleo nutrition. I attended one of Mat’s seminars earlier this year, and I can say that it was excellent. You will learn how to look at emerging data with a … Read More

WARNING: You Can Play It Too Safe

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12-14-2010 2 pm Holiday Potluck this Saturday. What are you bringing to share? The Paleo Challenge is open and registration should be working now! A. Power Clean + Push Jerk: 10 x 1 @ 75%, one rep every minute. + 5 rounds for max total reps: AMRAP hand release pushups 30 Double Unders + Cuban press: 2 x 5 @ … Read More

Who’s Who: Katie K!

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12-13-2010 “A. Snatch: Work up to a heavy single, then 3 x 1 @ 80% of that, rest 60 sec B. Front Squat: work up to a heavy single, then 2 x 2 @ 85% of today’s max. + 3 rounds for time: 10 Burpees 10 Toes to bar” Mobility Death Stretch: 2 min per side, fraction as needed. How … Read More

Never Too Late

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12-10-2010 “Artificial Limp” 1 to 10 Front Squat Ladder on the minute @ 80% of your bodyweight. Run 400 meters Rest 2 Minutes 1-10 Back Squat Ladder on the minute @ 80% of your bodyweight Run 400 meters Your score is the slower of the 2 runs. (from CF Redline) Mobility “50 toe raises on wall + 2-3 rounds: 10 … Read More