adminNews9 Comments

11-18-2010 Schepman, way to go on getting that muscle up this week! Make up yesterday’s lifting if you missed it A1. Rope Climb: 3 x 2-3 cl;imbs, no ft. if possible. Rest 90 sec A2. Ring Dips, wtd if possible: 3 x 2-3 @ 32X1, rest 90 sec B. Muscle up transitions: 2 x 7, rest as needed + 5 … Read More

Gift Exchange

adminNews25 Comments

11-17-2010 This disappeared from yesterday’s blog post somehow…girls, thoughts on movements or WODS for the girls vs boys challenge that’s coming up soon? Also, if you were into a gym gift exchange, would you prefer Secret Santa or a White Elephant/Yankee Swap? If you have a recipe you would like to share, send it to Katie and she’ll add it … Read More

High Stakes Karen

adminNews26 Comments

11-16-2010 Make up yesterday’s lifting if you missed it. High Stakes “Karen” 150 Wallballs for time 20/14#” 1) You must choose to do the wallballs in unbroken sets of either 5, 10, 15, or 20. Pick your number, stick with it for the entire workout. Pick the weight accordingly. A short video of Daniela Stiener’s trapeze act. Thanks for inviting … Read More

One Avocado Daiquiri Please

Xi XiaNews15 Comments

11-12-10 Meet us at the Mint Happy Hour, 5:30 PM, Saturday. The Right Hand Red comedy show on MLK to follow. Saturday classes as usual for tomorrow. See the online schedule, nothing has changed! The Big Dawg and classes will be happening simultaneously. If doing the Big Dawg contest, rest day or recovery work: foam roll, joint mobility, light skill … Read More