A Challenge of Strength

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WOD 6//1/2010 Make up yesterday’s squat work if you missed it. Strength challenge:  Frog stand for max time.  Who has the longest of the day? 30 Box Jumps 20/18″ Run 400m 30 KB Swings 53/36lb 30 Double Unders 30 Knees to Elbows 30 Push Press 85/53lb 30 Hang Power Cleans 85/53lb Run 400m 30 Box Jumps 20/18″ Flexibility/Mobility Focus Extended … Read More

Eagle Creek Hike

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I heard the best quote recently after a Baseline workout: “It feels like i just drank a bottle of Tequila”  I am sure some of us can identify with this feeling after the first time we did Baseline. WOD 5/31/2010 A. Back Squat 65%1RM x 5; 75% 1RM x 3; 85% 1RM x amrap. Rest 3 min b/t sets; perform … Read More

People of Walmart

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WOD 5/29/2010 Make up the deadlifts if you missed them. One of the NW Regional workouts: 3 rounds: 10 Overhead Squats 135/95 50 Double unders Flexibility/Mobility Focus Instructor’s choice With XX out of town for a few weeks I will be posting the workouts on the blog. I was surfing over at People of Walmart the other day and came … Read More

Power Street

Xi XiaNews16 Comments

5-28-2010 A. Deadlift: 60%1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. Rest 3 min b/t sets; perform @ 21X0 tempo. You must maintain tempo on amrap set! + AMRAP in 12 min? 10 HSPU 20 Abmat situps 15 KB Swings 2p/1.5p Bill Kl. hitting bodyweight of 190 overhead last night! After missing the first try, he got … Read More