Heavy Prowler

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4-2-2010 Post loads to comments A. Hang Power Snatch 2-2-2 @ 80% 1RM; rest 2 min B. Deadlift 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. 21X0 tempo; rest 3 min. C1. DB Split Squats (off 10″ box) 3 x 8-10/leg @ 3120 tempo; rest 60 sec C2. GH Raise 3 x 6-10 @ 2020; rest … Read More

No Joke

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4-1-2010 Post time and memorable April Fool’s joke to comments 1) Make up Wed pressing if you missed it. 2) For time: 1 Power Clean 95/65lb 1 round “Cindy” 2 Power Clean 95/65lb 1 round “Cindy” 3 Power Clean 95/65lb 1 round “Cindy” 4 Power Clean 95/65lb 1 round “Cindy” 5 Power Clean 95/65lb 1 round “Cindy” 6 Power Clean … Read More