Who’s Who: Stephanie!

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1-14-2010 1) Front Squat 1-1-1-1 Try for a new max. 2) Running clock toes to bar. How far can you go? Mobility: 3 rounds: Shoulder bridge x 1 reverse wrists cobra x 1 Wrist pushups x 7 For this next Who’s Who we have Stephanie. Stephanie joined Crossfit Portland this past summer and has been making great strides in her … Read More

Stay On Task Today

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1-13-2010 1) Push Press – work up to a max single. rest 3 min + 2) AMRAP deadhang pullups – one set only! rest 3 min + 3) AMRAP burpees in 1 minute rest 3 min + 4) Sprint row 250m – all out Mobility: 2 Rounds for ROM: Pullover stretch x10 + 10 sec hold Active shoulder lift x10 … Read More

Do You Feel Lucky?

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1-12-2010 Choose a benchmark day! Pick one and hit it hard: 1) “Helen” 3 rounds: 400m run 21 KB swings 53/36# 12 pullups 2) “Annie” 50-40-30-20-10 rep rounds: Double unders Situps 3) “Randy” 75 Power Snatches 75/55# For today’s workout, I encourage you to choose one you LEAST like to do. For example, if you are good at double unders, … Read More

Team Angie

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1-8-2010 “Team Angie” In teams of 2, perform 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats. Only one partner may work at a time. Reps only count while other partner holds a plank position. 8th grade class, great attitude!