10-15-2009 New 4:30 PM classes Monday & Tuesday starting next week! Please sign in and don’t forget your voided check next time you visit. 1) Thruster: in 10 minutes max, warm up to a heavy single. 2) “Fran” 21-15-9 rep rounds of: Thrusters 95/65 Pullups DROM: Life Stretch Great work yesterday on “Michael”. That new “800 M” lap is much … Read More
Thank you all for making it quite clear we need more classes 🙂 Starting next week Monday, October 19, we will have 4:30 pm classes on Monday and Tuesday. Don’t leave me hanging so sign up now and I’ll see you there!
10-14-2009 Corn Maize Details for Today We are all meeting at the gym leaving right at 5:30 pm so arrive by 5:15 pm or meet at the Corn Maize by 6:00 pm. Bring a side dish to share, we will provide hot dogs to roast and water to drink. Rain looks promising so bring an extra set of warm dry … Read More
10-13-2009 Alternate between: A1) Press 75% x 4 5 sets, 90 sec rest A2) Toes to bar x 7 5 sets, 90 sec rest 2 rounds, 1 min rest b/t each B1) Max L-sit B2) Max handstand hold (wall) Score is total hold time. C) 20-15-10-5 rep rounds: Double unders Pushups Youth or Experience? Last year’s CrossFit Games was bigger … Read More