8-6-2009 Still thinking about the Hawthorne Hustle? Stop thinking and sign up! 1) 5 rounds: 3 L-pullups 6/6 pistols 9 ring dips 2) 3×15 GHD situps On one of my first Crossfit Portland workouts back in 2007, I met Rochelle and she was coaching the class. We were doing overhead lunges with a PVC pipe in the workout and it … Read More
8-5-2009 Hawthorne Hustle Workout – you and your teammate will be crossing the Hawthorne bridge to the west side and coming back on foot. At the start area, there will be barbells and kettlebells. Be ready for surprises along the way. 6 rounds: 30 seconds box jumps 20″/18″ 30 seconds burpees Rest 3 minutes – One Front Lever during Rest … Read More
8-4-2009 The 9 AM and 10 AM classes are canceled for this Saturday 1) Thrusters 5-4-3-2-1 3 min rest btwn sets 2) 30 toes to bar Here is a sneak preview of the Hawthorne Hustle on Saturday. Deadline to sign up is this Thursday! preview of Hawthorne Hustle from CrossFit Portland on Vimeo.
8-3-2009 1) PreHab: Shoulder complex 1 & 2 2) WOD “Christine” 3 Rounds for Time 500 M Row 12 deadlifts, bodyweight 21 Box Jumps 24″ DROM: walking hamstrings walking quads “thread the needle” Hawthorne Hustle this Saturday! Register online by Thursday of this week. Saturday classes are canceled for this event Besides the beautiful weather and atmosphere in Portland during … Read More