Happy First Fourth of July Jesper

Xi XiaNewsLeave a Comment

Jesper, our Danish friend, is going back home on Monday to finish school and start his own CrossFit adventure. We have really brought him into our team here at CrossFit Portland and will miss him very much. This is his first trip to America and also his first Fourth of July. We took him on a sight seeing tour of … Read More

One Year Again

Xi XiaNewsLeave a Comment

7-3-2009 Today, only 9:15 and 12:00 class. No classes on the 4th of July. What a difference a year makes! We feel so fortunate and blessed to know everyone that has touched our lives at CrossFit Portland since moving to our new location a year ago. Patience and consistency always create amazing changes in ourselves and the relationships we have … Read More

90 Second Abs

Xi XiaNewsLeave a Comment

7-2-2009 July 3rd, Friday, only 9:15 and 12:00 class. No classes on the 4th of July. In any order, complete: 90 seconds L-sit (if this is easy, do it on the rings) 90 knees to elbows 90 situps Four Square warm-up. We were teaching Jesper the game that is as American as apple pie. Much more interesting with a 5 … Read More

One After Another

Xi XiaNewsLeave a Comment

7-1-2009 CrossFit Portland’s WOD Book is now available online! Created by Jeri, it is a very useful tool for tracking your CrossFit and Paleo progress. Click on the picture below to purchase one online. Enter “hpfreeshipping” as a promo code and shipping is free (Thanks Jess for finding that)! 3 rounds for total time: 12 burpees run 400m rest 2 … Read More