HEAT

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7-26-2009 5 rounds for total time: Row 200m 21 pushups Sprint 200m 21 jumping pullups Rest 2 minutes If you haven’t heard or been outside lately, its going to be a HOT week. Drink plenty of fluids, pay close attention to how your are feeling in workouts, and spend plenty of time in the AC room to cool off Hawthorne … Read More

Saturday Morning Lights

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7-25-2009 Stadium Workout, Teams of 3-4 1) Each person on the team does 30 wallballs 2) Then, each person the team rotates through the following in a “Annie, are you ok?” format. 300 M Row 30 Box Jumps 20″ 30 Push Press 40/25 30 KB Swings 53/36 3) Finally, each person does 30 deadlifts at 225/135. Time stops when last … Read More

Crab Bake

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7-23-2009 Hawthorne Hustle is just around the corner, August 8th, Saturday. Sign up online so we can get you on a team! 5 rounds 9 Thrusters 115/85 crab walk down and back 15 ball slams DROM: seated pike to cobra stretch to seated pike to shoulder bridge 5 times thru, slow and smooth then, 10 wrist pushups Jason and I, … Read More