1-3-2009 Obstacle Course of unknown distance, time or difficulty. Been working on the Frog Stand consistently in class this week. The next progression is the tuck planche. Looks simple…a good accomplishment to hold for just 1 second with control. Nice job Michele!
1-02-2009 6 sets of 1 at 80% of 1 rep max back squat Then 5 rounds for time overhead walking lunge length of gym use empty bar for weight 21 burpees How is 2009 treating you so far? Nice job on the Power Cleans everyone! Did you journal your maxes? Or get a journal on your way home so you … Read More