A Nice Finisher

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Friday 11-07-08 10 Rounds 2 x Press 2 x Weighted Pull Ups Maybe a magic core finisher surprise! Mary getting her V-Ups on! Audrey refines her deadlift form.

Fair and Balanced!

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Thursday 11-06-08 “The Pledge” Groups of 2-3. Only one set of equipment, most go through in order starting with deadlifts. Although the Pledge might have lost the popular vote, some of its core strengths still ring true. How many rounds, as a group, in 20 minutes? 5 Deadlift 5 DB Renegade Rows+Push Ups 10 V-Ups Give it up for Fran! … Read More

Fran

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Wednesday 11-5-08 Heavy Thrusters – work up to a heavy single “Fran” 21-15-9 Thrusters 95/65 Pull Ups We are so happy and lucky to introduce Angel and Nathan as new trainers at CrossFit Portland. They will be teaching classes for us and their attention and passion for CrossFit is motivating. Please introduce yourself to them and say Hi! Angel sets … Read More

Election Day

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November 11-04-08 The people’s voice will be heard. The Promise it is. 100 of each. With a partner, only one can work at a time. KB Snatch/Swing KB SDHP Weighted Walking Lunges MB Cleans Ring Dips/Dips Broad Jumps, 6′ Arch Rocks/Back Extensions V-Sits Jenn gets heavy with the Backsquat (203), sets a new personal PR. A little team building at … Read More