Deadtime

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Tuesday 11-11-08 As Many Rounds As Possible in 20 Minutes Of: 10 Deadlifts 5 Handstand Push Ups/Bar or DB Presses Harmony maxes out and gets 200!

Off Your Back

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Monday 11-10-08 Backsquat 5 x 1 Lunges 10/10 of each bodyweight frankenstein lunge OH Lunge Torch Lunge

It’s Alive!

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The mighty lunge – when done right, will illicit something terrible for glute soreness. No baby lunges, big strides, push off the heel and contract the glute-ham complex to move forward. Keep your body upright and stable throughout. An upcoming theme in skills practice for next week!

March To A Different Beat

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November 11-08-2008 Teams Row 250 Snatch grip SLDL Snatch grip DL Dip and Shrug Hang Muscle Snatch OHS Hang Snatch Lunge form practice – 10/10 of each bodyweight frankenstein lunge OH Lunge Torch Lunge Hollow Holds for time Good lockout