Top Shelf

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Friday 10-24-08 Push Press to max 2 Rounds 60% of Max Push Press Press to failure, then push press to failure, then push jerk to failure. “Karen” was wicked. Adam sets a new gym record at a fast 6:25 on it. Mary, on her second workout, gets it done under 6 minutes! We scaled it appropriately for her by reducing … Read More

Oh, Karen

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Thursday 10-23-08 “Karen” 150 Wall Balls for time OHS 3 x 3 Last night, many new PR’s in the deadlift. Nice job everyone. Mike 320 Chris 385 Nick 285 Nathan 338 Steve 330 Travis 309 Jay 425 and Jay C 265. Refer to pictures above 🙂 Tonight, we paired up and raced around the block with farmer’s walk, deadlifts, and … Read More

In It Together

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Wednesday 10-22-08 with Partner 4×400 M heavy Farmers Walk 10 push ups for the person putting down weights 10 deadlifts for the person picking up weight 25 minute time cap on workout Sorry, no photos of the deadlifts yet from tonight but I got a good feeling some PRs were set. Earlier in the day though, Kamal increased his OHS … Read More

Girls! Girls! Girls!

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CrossFit Portland Girl’s Day Out #2 WOW! What a great time we had on Saturday learning about our AM (against me) and FM (for me) conversations that we carry on in our minds.  For those women who were new I am proud of you for jumping out of your comfort zone and diving into an actual CrossFit workout! Another thanks … Read More