From Above

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Tuesday 10-28-08 OHS 4 x 2 Heavy 10,8,6,4,2 Burpees 2,4,6,8,10 Toes to Bar Grant and Laurel, young guns and siblings, have been coming to CrossFit for little over two weeks now. They both have been working very hard, their form and strength are improving, and Grant has dropped 10 lbs on his paleo journey already! I am very proud of … Read More

CrossFit JimmyMacs

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Monday 10-27-08 5 Rounds with partner 3 Clean & Jerks 2x 5 pull ups 10 push ups 5/5 pistols Monday, October 27th, is the last day to sign up for the November Paleo Challenge! Visit our online store and click on Workshops to sign up. Sunday we had a special Hellenish treat. A fantastic workout supplied by Jim at his … Read More


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Thanks to everyone that came to the open house! We loved helping everyone play around in the gym and had a little bit of fun ourselves with the “dream machine” on the rings. Looking forward to meeting all the new people in class in the upcoming week. The Snatching Bear was intense. All that O-lifting gets you fired up no? … Read More

Open House this Saturday!

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Saturday 10-25-08 “Snatching Bear” The Bear Has Teeth 20 minutes, each minute on the minute perform the following. 5 Snatch grip deadlifts 5 Hang power snatches 5 Overhead Squats Our grand opening open house is tomorrow! Bring your friends, enjoy some brew, and play around in the gym. We are already putting the beer to good use 🙂 Kamal gets … Read More