Pick It Up

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Deadlifts Heavy 3 x 5 or 3 x 3, depending on experience Ring Rows parallel to ground, with weight if necessary 5 x 5 Ring Support Holds for near max effort 5 times Love the deadlift – wish it was named something not so misleading. You pick up a heavy weight, you put it down. There is no dying involved … Read More

Obstacle Course Of Sorts

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With all the new open space, we can get real creative with some strength building obstacle courses around the gym. This is a real fun one Rochelle cooked up! Handwalk around pommel horse or Hug the Twinkies Traverse parallel bars skip or broad jump to pull up bars 5 toes to bar 3 skin the cats on the rings 10 … Read More

~427 Meters

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Our new “400 M” lap is fantastic. After avoiding the razor wire in the first 100 M, you are treated to a gorgeous view of Portland and the 405 Bridge as you approach the first corner. You then climb a perfect sprint hill and start heading back. On the last turn, curve through the filling station to maintain speed back … Read More