After three wonderful years at the Academy of Kung Fu, CrossFit Portland has found our new home and will be moving. Here is a quick video of our new space at 740 N. Russell Street. We are so excited to take this next step and can’t wait for the grand opening at our new home! More details coming soon. [QUICKTIME … Read More
Intrigued by the “Tuesday Morning” special on CrossFit.com last week, we showed it to our members as the WOD Wednesday. It is a fun little metcon for sure and I am glad we didn’t have to do it at altitude and in the scorching sun. I want to give special notice to Jacob, a new face at CrossFit Portland. He … Read More
Mike has been consistently coming to class and working out on the road when he travels. He went to the coast for vacation one weekend and he made sure to have a WOD to do while out there. Dedication. Mike’s been working on getting his first pull up and yesterday he busted out 8 straight for the first time! Great … Read More
Olympic lifting just might be the theme this week with the upcoming Performance Menu Olympic Weightlifting seminar being hosted at CrossFit Portland this weekend. 1 Round 2 snatches or 10 PVC snatches 4 sumo deadlift high pull with kettlebells 6 commando grip pull ups or heavy kettlebell swings How many rounds in 15 minutes?