If you’ve been hanging around the gym, you will no doubt hear the words “paleo”, “Zone”, and “insulin response” in our discussions about nutrition and what foods to eat. You might have even seen Scott with his mammoth crockpot and his latest paleo recipe for his second recipe book. When you are working this hard to be fit, your attention … Read More
Not content to rest following a grueling workout, Trevor’s sweat angel gets busy with some kettlebell swings.
Kamal works up to a max load in the one arm snatch to windmill. This is a great test of strength, power, mobility, stability, balance and coordination.
Today is your rest day and you have earned it. Go do something casual and relaxing.