Tuesday and Thursday Classes Start April 1st

Xi XiaNews1 Comment

Our members have spoken and we will be adding 6:30 PM Tuesday and Thursday classes starting April 1st! No April Fools here. We, the trainers, our stoked about this interest and demand for more classes. Checkout our schedule for the complete list of class times during the week. I guess we must be doing something right 🙂

Indian Spiced Broccoli Slaw

adminNutrition1 Comment

Here is another easy, cheap veggie idea. Buy a bag of ready made broccoli slaw. Heat 1-2 Tbsp of olive oil over medium heat in a skillet, add 1 tsp of mustard seeds. Cover and cook until the seeds stop popping. Add the whole bag of slaw, plus 1 tsp cumin and 1/4 tsp of turmeric. Saute for 3-5 minutes, … Read More

CF PDX in Costa Rica

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hola amigos, greetings from costa rica. thought i{d see what you all are up to. sounds like i{m missing a cold week in ptown. CR has been great. gotten in lots and lots of surfing, a little kiting, and lots of sandy beach runs. i{ve done a couple WODs so far. my shoulder is strong enough to get me out … Read More

3rd Year Anniversary Workout!

adminNews6 Comments

Yesterday we celebrated the third anniversary of CrossFit Portland with a difficult variation of “Fran.” 3 minutes of work, 3 minutes of rest. 3 sets for rounds of: 10 heavy thrusters 10 pull-ups Rochelle instructed everyone to work 3 times as hard since we got a 3 minute rest. I did my best and possibly had an out of body … Read More