The start of Saturday’s class will be moved from 12:30 to 1:30 pm this week only. AKF is conducting belt testing that morning, and will wrap up around 1 pm. We’ll see you then. A recent level 1 workout: Mini Fran: 12-9-6 reps of 95 lb thrusters Pullups rest 2 minutes, then: Mini Diane 12-9-6 reps of 225 lb deadlift … Read More
Starting Saturday, Jan 26th, we will be offering a 12:30-1:30 class. All levels are welcome. Sometimes, these classes will be off site – we will announce the locations here ahead of time. The classes will be at the gym unless otherwise noted. Also, a new class will start on Tuesdays and Thursdays at 11:00am. These classes will also be open … Read More
Here are a few photos from some recent workouts. The first three are from a big team workout including the agility ladder, sprawl ball, rowing, and more. Cooldown and compensatory movement time! Wednesday night, 20 rounds of: Power snatch + overhead squat x 1+1 Hanging leg raise (toes to bar) x 2
This Saturday, from 12:00-2:00 pm, we will have open gym for CF PDX athletes to work on the Athletic Skill levels. You can come in to do extra work on your weak areas even if you are not presently ready to begin completing the skills.
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