We will be closed Monday and Tuesday Dec. 24th – 25th. Also, no classes the following week on Dec 31st and Jan 1st. Enjoy the holidays and get outside a bit!
Wednesday night we did a workout inspired by CrossFit Seattle – the 12 days of Crossfit.
On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination. The bucket circles were paired with light, high rep overhead squats.