Rochelle and I are off early Friday morning to San Diego for the Performance Weightlifting Seminar/cert, and to take a mini vacation. Classes will still run as normal. See everyone next week! Here are a few lifts from an impromptu session last Saturday. I need to work on that second pull!
We have been working thru CrossFit Seattle’s skill levels over the last few months. Bill’s level 1 list went MIA, so Monday night he completed all of the tasks in under one hour! Here he is about to start the final round of “Christine” to complete the level. Strong work! Here, Sue does kettlebell cross chops in a quick finisher … Read More
On Saturday, Oct. 13th, at 10:30 am, we will be meeting at Wallace Park for a few hours of Parkour fun. The park is at NW 25th and Raleigh. Come out and take some functional movements to the street!