Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex. Can you get into this position?
Between rain showers, we had another popular strongman day. Devon flips the small tire for time. Loading the 100 lb. D-ball.
CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.
A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.
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