Speed, agility, and peak power are all important attributes to develop if we are chasing well rounded athletic development. How can we plug a bit more of this type of work into our WODs? There are many different possibilities, but one is to break a workout such as the classic “Helen” into mini rounds done in interval fashion. “Helen”, as … Read More
The gym will be closed on Wednesday, July 4th. Find any physical activity that you enjoy, and just play and have fun. See everyone on Friday. Have a great holiday!
We will be having a free, fun workout at Col. Summers park, Saturday, June 30th at 10am. The park is near the gym, at SE 17th and Taylor St. Come out, and bring a friend! Kelley gets a PR in the push press. The aftermath of the recent WOD: How many rounds in 20′? 15 Double Unders 15 Box Jumps … Read More
We awakened to a gray, rainy day. The steady downpour lasted all day, and I found myself getting drenched several times. A team workout featuring burpees, SDHP, and thrusters wrapped up day one. It was a great learning experience as always, and great to visit with the CrossFit community.