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Wednesday @ 7:30 we partnered up to tackle a bunch of work! 12 rope climbs 120 wallball shots 120 kettlebell swings 120 pushups Nathan had a tough job doing all of the exercises himself, but Rochelle had the hardest job – recording all of our reps!

front squat

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Bill is back! 6:30 class did: warm up Row 2000m 150 jump ropes 25 box jumps 7:30 class did: warm up 5-5-5-5-5 front squats 3 max box jumps and 20 kettlebell swings after each set of squats Here’s the white board for the workout, and no, Scott’s handwriting hasn’t turned girlie, Nichole led the class! Bonus: Aaron box jumping pretty … Read More

Straight Arm Frog Stand

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The next step after you have mastered the Frog Stand is to refine it so that you are doing it with straight arms. Having your arms straight will mean that your elbows will have considerably less support. This will require significantly more work from your core to hold the position. In addition, this will develop greater shoulder strength and wrist … Read More