We worked off that Christmas dinner tonight with some serious suffering! Also, Rochelle and Aaron each got 3 sets of 3 muscle-ups!
The Frog Stand is an entry level gymnastic skill. A good exercise by itself, as it develops wrist strength, static strength in the shoulder girdle, core activation, and balance. However, the Frog Stand also serves as a developmental exercise toward several other skills including handstands and planches. Watch this blog for some variations and skills that develop out of the … Read More
Join us Christmas morning for a workout at 9 am! (no regular classes on Monday) If you can get away, come in and work up an appetite for some holiday food!
Lots of new things going on at CrossFit Portland! First, as you have probably noticed by now, we have a new website. Check back often, as we will be posting new content on a regular basis. Secondly, it’s been a long time coming, but we are glad to announce that CrossFit Portland will soon be offering some morning classes! At … Read More