The Frog Stand

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The Frog Stand is an entry level gymnastic skill. A good exercise by itself, as it develops wrist strength, static strength in the shoulder girdle, core activation, and balance. However, the Frog Stand also serves as a developmental exercise toward several other skills including handstands and planches. Watch this blog for some variations and skills that develop out of the … Read More

Xmas Workout

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Join us Christmas morning for a workout at 9 am! (no regular classes on Monday) If you can get away, come in and work up an appetite for some holiday food!

New Classes Soon

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Lots of new things going on at CrossFit Portland! First, as you have probably noticed by now, we have a new website. Check back often, as we will be posting new content on a regular basis. Secondly, it’s been a long time coming, but we are glad to announce that CrossFit Portland will soon be offering some morning classes! At … Read More