A. Split Jerk: work up to a heavy single. Then, do 3 x 1 rep @ 85% of today’s max. rest 2:30′.
5 rounds for time:
20 Knees to Elbows
20 sec L-Sit
10 sec Cobra to 10 sec Down dog
repeat 6 times
Remember the Pie and Art gallery shop across the street from us? Probably not, they closed, and a new business has moved in – The Portland’s Culinary Workshop. One of the super nice owners stopped by to introduce what they do, which turns out to be hands-on cooking classes that a paleo eater could really get into it. I see one class where they show you to use every part of a pig, from tail to snout. YES!
Check out their classes and if you purchase a class in the month of February with the coupon code “crossfit”, you get a 10% discount.