Submit potential post titles to comments by 6pm and we’ll put the best one up this evening by 6:30 PM
1) your choice 3 min warmup
2) Bar complex warmup
3) 2 rounds:
Ginga Lunge Stretch x 10 + 10 sec
Single Leg glute Bridge x 10 + 10 sec
Have knee elevated on 2nd round of Ginga!
5 rounds for load:
10 power Cleans
1 Push Press (bar to your back)
16 Walking Lunges (bar on back, lunge in place if space is an issue)
rest 3-5 min b/t rounds.
Bench Bootstrappers x 10 + 10 sec