Welcome Baby Porter!

Xi XiaNews22 Comments

2-10-2011
A. Power Clean: 6 x 3,2,1,3,2,1 (2nd wave heavier than the 1st) rest ~3min
+
3 rounds:
AMRAP Ring Dips
rest 30 sec
AMRAP Burpees in 30 sec
rest 60 sec

rest 2 min, then:
AMRAP double unders in 2 min

Mobility:
10 sec Cobra to 10 sec Down dog
repeat 5 times
+
Prone scorpions x 5/5, +20 sec

Sarah and Ken welcomed their first daughter Brynn Emily Porter at 8lb 5oz on February 1. What a head of hair! And check out that awesome onesie!

babyporter

22 Comments on “Welcome Baby Porter!”

  1. Welcome baby Brynn!! She is adorable and I love her name. Congratulations Sarah and Ken!

  2. Congrats! That is so great! Hope everyone is happy and healthy.

    When she gets to 20lbs, you can throw her in the air like a wallball…

  3. Yaaay for baby Brynn! I am glad to hear that all are well — and that we’ve already inducted her into the CrossFit family. 🙂

  4. Congratulations Porters! Now your family is half a six pack. If everyone didn’t know, Sarah had to fight with Ken over the name. Ken wanted to name her Black Butte.

  5. What a beautiful girl! Congrats you two! I’m sure she’ll have a pull-up in no time.

  6. From CrossFit Fuel & Body, I has new PR(Shoulder press) 55# today.

    Tonight, I went to the Olympic weightlifting. I’m getting better to form for Overhead squat with weight bar: 35# to 40#.

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