Xi XiaNews4 Comments


Happy Thanksgiving WOD! Rolling start, come anywhere between 8:30-9:30am to get your appetite kick started!

For recipes today, we’ve got a couple of great blog suggestions.
For those of you who know Karen and Casey Pulyeart from Crossfit Fort Vancouver, they have a fantastic blog going. Karen said she would talk about paleo to friends and family, and would get lots of comments about how to really do paleo. So they started this great blog, Purely Primal! They’ve got lots of great recipes and holiday suggestions.

Brian had a great site suggestion. His friend Jen from Texas has a great blog, Jen’s Gone Paleo. Recently she’s been including lots of holiday themed recipes. Check out Jenn’s great site, and get a head start on the next set of holidays!


If you ever wanted to know how to actually make a terducken, check out Paula Deen’s helpful instructions!

4 Comments on “11-25-2010”

  1. Happy Thanksgiving CF PDX. Way to work this morning on FGB! Enjoy the day with friends and family and good food!

  2. Happy Thanksgiving from Montana Xfit! It’s -15 degrees and 102 degrees in the hot tub.

    My Thanksgiving WOD
    50 Manmakers for time with 45 dumb bells
    about 14 minutes, butt kicker
    Elevation change of over 5000 feet.

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