Scott Hagnas

Scott is the founder and owner of CrossFit Portland. He has been coaching since 2004.

He is certified as a CrossFit level 2 coach, Performance Weightlifting level 1 coach, American Kettlebell Club coach, Poliquin International Certification Level 1, and a Biosignature Level 1 & 2 practitioner. He has been riding BMX flatland for 26 years and counting and has filmed/produced/edited several series of BMX videos. He formerly competed in bicycle trials, placing second in amateur in the World Championships in 1990. When not training or riding, Scott can usually be found in the kitchen cooking up Paleo style meals. He writes a monthly recipe column for the Performance Menu magazine.

To read more about Scott, go here.

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Xi Xia
(pronouced “Sha-She”) Xi Xia is a co-owner at CrossFit Portland. He has been coaching Crossfit since 2007 and his speciality is coaching the weightlifting program at CrossFit Portland.

He has an Kinesiology degree from the University of Illinois and played collegiate competitive Ultimate Frisbee. He first started coaching in college and is passionate about movement and helping people accomplish their challenges.

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Sean Mackey
Sean is Crossfit Level 1 certified. He has been coaching since 2009.

He has a BS in Psychology from WSU, and studied fitness at PCC. Outside of the gym he enjoys reading comic books, being outdoors, hiking, camping, traveling and anything involving food. He also finds Crossfit to be a most satisfying complement to frequent fantasies about surviving a zombie apocalypse.

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Madoc Yng-Wong
Madoc is obsessed with efficient movement patterns, and putting those efficiencies to work as a foundation of a healthful life. Madoc has been coaching since 2010.

Madoc holds certifications as a Poliquin International Certification Program (PICP) Level 2 coach, MovNat Certified Trainer (MCT) Level 2, Pose Running Technique Specialist Level 2, Functional Movement Systems (FMS) Expert Level 1, CrossFit Level 1, and CrossFit Endurance.

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Amy Glasco
Amy is a Crossfit Level 1 Certified Trainer. She has been coaching since 2012.

By day she’s a speech pathologist. By night and some early mornings, she’s a Crossfit Coach extraordinaire! Amy loves helping members get that self-realization moment that they are faster or stronger than they thought. In her spare time she is usually found researching about nutritional studies and movement patterns. You can find her teaching JumpStart at the crack of dawn or getting her swole on in the early evenings.