You Asked For It

Xi XiaNews7 Comments

12-29-2010

New Year’s Eve class is a fun and challenging partner workout.

“A. Power Clean + Push Jerk: work up to a moderate single – should be fast and explosive.
+
“Grace”
30 C & J for time. 135/95lb
+
Cuban Press: 3 x 5 @ 8010, rest 90 sec”

Mobility
“Mtn Climber Twists x 5/5 + 30 sec ea. side
PVC side bends x 10/10”

7 Comments on “You Asked For It”

  1. First Grace ever at 6:14. It was fun for the first 10 reps and then the wheels fell off the cart… Great job 6:30am!

  2. Pingback: Get Six Pack Abs | Preparing for Your New Year’s Fitness Resolutions

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