Who Is Riley?

Xi XiaNewsLeave a Comment

5-28-2009

Back squat x 3-3-3-12-9, 4 min rest.
use same wt. for 12 & 9 rep sets.

Bodyweight “Fran”
21-15-9
Burpees
Pullups

DROM:

3 rounds:
15 elbow circles
15 spinal rocks
30 sec shoulder or hand bridge

Hi Riley! Jobe’s new puppy dog.

Camel Jumping…dynamic, elastic strength. How far is that???

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