Training 2.1.16 – CrossFit Open Peak, Week 2 of 4

Xi XiaCFPDX Competition4 Comments

Training
Kipping Handstand Push-ups – average number from last week for time; rest 2:30 x 4 sets
– Average from 30 second intervals. So if numbers were 10, 8, 6, 4, do 7 reps as quickly as possible, then rest 2:30 and repeat 3 more times.

OR

Pike Handstand Push-ups – 3, 3, 3, 3, 3; rest 2:30 – build to toughest level possible

Training
Every minute on the minute x 15 minutes
Minute 1 – 1 Snatch – 85%
Minute 2 – Max reps Chest to Bar Pull-ups in 15 seconds*
Minute 3 – Rest

*Do these even if it’s 1 at a time. If you can’t do ANY C2B pull-ups, sub Kipping Pull-ups. If you are unable to do strict pull-ups (thus granting you permission to do kips), do 1 max time Pull-up negative per round.

(rest 5 minutes)

Every minute on the minute x 15 minutes:
Minute 1 – 5 Front Squat – start at Snatch weight from above and build to heavier than last week by last set
Minute 2 – Max reps Double-unders in 30 seconds
Minute 3 – Rest

Notes
Post notes on skill work, weights, reps, and any other notes to comments.

4 Comments on “Training 2.1.16 – CrossFit Open Peak, Week 2 of 4”

  1. A. 4s
    B. 135 (failed one), 6,6,5,5,4
    C. 135,155,165,185,195
    21,35,23,18,24…definitely faded on these. Think it is where I felt last week the most

  2. A: 12’s 26 sec/27/27/29
    B: 175# and 11/12/12/11/8
    C: 175#/185/195/205/215 and 59/55/58/61/40 (oops)

  3. A: KB strict press 62# 5,5,5,5
    B: snatch 180
    C2B strictish: 8,7,6,7,6
    C: FS: 180,205,225,235,245
    DU: 59,49,61,57,60

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