September 1st is the last day to register for the camp out this weekend.
A. Hang Power Clean + Front Squat: 6 x (1+2)x3; rest 2 min
5 Paused Box Jumps for height
AMRAP Deadhang pullups
rest 2 min
3 min Airdyne for max RPM or Cals – a high level goal to shoot for is 90 cals or 150 units.
Prone pass-thrus x 10 w/5lbs
Active PVC Lift x 10+10sec hold
Narrow OHS 45/33 x 10+10sec hold
Do 2-3 circuts.
It was exciting to see the board on Friday and Saturday filled with new PRs for so many people! Many great moments of overcoming doubt, fear, and just getting animal with the barbell. Thoughts from the total this past week?
As usual, the Ido Portal workshops did not disappoint and shared with us simple, clear gems of training thoughts and ideas. We wished we could have dived deeper into the subjects! He is on a jet plane to other workshops in the country right now but he wanted to thank everyone for coming and bringing energy to the workshops. Also, Ido will probably be back at CrossFit Portland at the end of October! We will be hosting an Ido training camp that will dive into 1 or 2 topics much more deeply. This will be for those interested in taking their training past the surface and will be an in depth training week with Ido.