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3-31-2010

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To MAXIMIZE your Wendler lifting experience, you need to keep track of the weights/reps you are doing!

A. Press 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. 30X0 tempo; rest 3 min.

B. 3 Rounds for Time:
50 Double Unders
Run 400m

Mobility:

50 heel walks
50 Blade walks
50 Instep walks
Extended supine scorpion stretch

New On Ramp, new starting points.

Bella, one of Heather G.’s little ones, gets her first rope climb!

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