Peaking

Xi XiaNewsLeave a Comment

4-27-2009

1) Back Squat 5-4-3-2-1

each round, go max!

2) Hollow holds 10 rounds of 20 sec.

ROM:

Mobility Burpees

Lara at the last Girls Day works on her ring supports. The girls played around with different gymnastic movements and moved into the WOD. It looked and sounded like a lot of fun!

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