Training 2.12.16 – CrossFit Open Peak, Week 3 of 4

Xi XiaCFPDX Competition%s Comments

Training Row 25 seconds at max speed Rest 3:05 x 5 sets – Use a high damper setting. Set rower to count down from 20 seconds, and record calories. (rest 6-12 minutes) Assault Bike 25 seconds at max speed Rest 3:05 x 5 sets Notes Post calories for each interval and any other notes to comments.